![]() Partner activities are another way to engage children and pique their interests. The whale pose is excellent for stretching a child’s neck and spine while also strengthening leg muscles. The child’s feet, upper back, shoulders, and head should still be on the floor while their hips are raised. Whale pose: lying on their back with their knees bent and soles of their feet planted flat on the floor, encouraging the child to lift their hips towards the sky.This will help stretch the child’s lower back. Then, with their hips still connected to the floor, tell the children to raise their upper body using their arms. Seal pose: the child should be lying on the floor with their palms planted flat on the floor shoulder distance apart.This helps raise body awareness, as well as improve coordination and strengthen hip muscles. Encourage the child to suck in their stomach while also pushing out their lower hips, so their back is arched inwards. Cow pose: the child should be on all fours with their head facing forward to look like a cow.For example, some animal yoga poses for kids are: Educators can achieve this by relating poses to animals. Meanwhile, successful yoga programs also incorporate fun ways to teach yoga positions. The exercise helps develop balance and strengthens lower back muscles. Encourage the child to lean from one side to the other to look like a banana. Banana pose: in a standing position, have the child raise their arms above their head with their palms placed together.This helps develop kids’ shoulder, leg and core strength. Encourage the child to raise their chest, legs and arms as high as possible so that they look like Superman flying through the air. Superman pose: the child should lie flat on the stomach with stiffened legs and arms.This pose helps strengthen kids’ thigh and calf muscles. Then, the child should raise their arms above the head. Chair pose: in a standing position, have the child bend the knees to lean into their heels as if they are sitting on a chair. ![]() Educators should include more accessible and achievable poses to help build child confidence. The best way to engage kids’ interests in yoga is to provide a variety of poses. Therefore, early childhood educators should assess the children’s physical capacity before selecting achievable poses. As a result, children can develop their strength and balance through conditioning their bodies.Īn important consideration is not to overwhelm the child, as this could hinder their confidence and lead to disengagement with yoga classes. Educators should challenge the child to test their flexibility and mobility through particular yoga poses, encouraging an understanding of body awareness. Within this vital practice, educators explicitly teach basic yoga poses to stretch and strengthen kids’ growing bodies.
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